How to lose weight by cycling

How to lose weight by cycling

When you use an electric bike to exercise, first of all, there is a good suggestion: you can pedal with both legs at a moderate intensity for 4 minutes, and then focus on the left leg and pedal at a high intensity. After 30 seconds, switch to the right leg as the main force leg, and pedal for another 30 seconds. Then, pedal together at moderate speed for 4 minutes with both legs as an adjustment and recovery. After 40 minutes of riding, if you feel tired, you can use the hybrid power-assisted mode appropriately. The power-assisted mode of the electric bicycle can increase the cruising range of the bike by using manual pedals when the battery power of the electric bicycle is low. You can experience the benefits of an e-bike and exercise while relaxing.

Studies have shown that cycling at a moderate speed for 40 minutes can consume nearly 200 kcal of calories. 200 kcal of calories is equivalent to consuming 200 grams of rice or 200 grams of chicken. Cycling for more than 40 minutes can have a good weight loss effect. However, it should also be noted that the best time for cycling is 40-60 minutes. Too short a period of time will not help you lose weight. Riding for more than two hours can easily lead to physical injury.

If you want to lose weight, you must eat less and exercise more. Cycling is most recommended, after a meal break for half an hour to an hour later. It is not recommended to exercise a lot on an empty stomach, because a lot of exercise on an empty stomach will increase appetite, but eat more, which is not conducive to postprandial weight loss. Therefore, it is recommended that you should do some proper cycling after eating and resting for half an hour to an hour. Moreover, exercise takes a long time to consume,  short-term vigorous activity is not recommended, which is not conducive to weight loss.

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